Fit and Healthy Pregnancy is Coming!January 17, 2013
Great news this week! I’m thrilled to tell you that my book Fit and Healthy Pregnancy is now available for pre-order on Amazon and Barnes and Noble! The book will be released in June, but you can reserve a copy that will be sent when it comes out.
FHP is a soup-to-nuts pregnancy guide for active women or anyone looking to launch a fitness program during pregnancy. It will help everyone–from novice fitness enthusiasts to experienced athletes–safely navigate pregnancy while maintaining a balanced training program that serves you in mind and body. The book empowers readers with run, bike, and swim workouts as well as strength-building exercises and strategies for keeping psychological calm during this ultimate 9-month endurance event.
When I showed Henry the book on Amazon, he said we should buy some copies. I tried to explain that’s not really how this whole thing is supposed to work. As an aspiring author, he pretty much summed up my excitement, though. There is no feeling like seeing your first book for sale, so completely mind boggling that you want to buy one to complete the whole process. Of course, I’d love if you’d buy one, too. Thanks, readers, for your help in getting me to this amazing place.